Scrambled Egg Muffin Cups

Introduction

Scrambled Egg Muffin Cups are the ultimate make-ahead breakfast or snack that’s as flavorful as it is practical. With their customizable fillings and easy, grab-and-go format, these protein-packed muffin cups are perfect for busy mornings, meal prepping, or serving at brunch gatherings. They’re light, fluffy, and can be enjoyed warm or cold—a perfect solution for anyone craving a hassle-free breakfast.

Deliciously Unique Scrambled Egg Muffin Cups

What sets Scrambled Egg Muffin Cups apart is their combination of savory, fluffy eggs with your favorite mix-ins, all baked into a perfectly portable muffin shape. Whether you pack them with veggies, cheese, or cooked meats, the customizable nature means everyone gets exactly what they want. Plus, baking scrambles in muffin tins ensures portion control and a delightful golden exterior with a soft, tender interior.

Preparing the Perfect Scrambled Egg Base

Start by whisking together eggs, a splash of milk, and a touch of seasoning for the base. This creates a rich, creamy texture that puffs beautifully as it bakes. For extra flavor, add sharp cheddar, chopped herbs, or a pinch of smoked paprika. The key is not to overmix, ensuring your egg muffins remain tender and moist. Let your mixture rest for a minute to allow flavors to meld.

Customizing and Baking Your Scrambled Egg Muffin Cups

Choose add-ins like sautéed spinach, diced bell peppers, cooked ham, or shredded cheese for a personalized touch. Grease a muffin tin well, then evenly distribute your preferred mix-ins into each cup. Pour the egg mixture over the fillings, leaving a little space at the top. Bake until puffed and barely golden for that perfect, melt-in-your-mouth bite.

Serving Suggestions for a Show Stopping Scrambled Egg Muffin Cups

Serve these muffin cups warm for breakfast alongside fresh fruit and toast, or enjoy them cold as a protein snack throughout the day. For brunch events, arrange them on a platter with avocado slices and salsa for added color and nutrition. They reheat beautifully—just pop them in the microwave for a quick, energizing meal.

Nutritional Information and Serving Size

This recipe yields 12 muffin cups, ideal for multiple meals or sharing. Each muffin cup contains around 90 to 110 calories, depending on mix-ins used, and offers a balance of protein and nutrients—a satisfying yet low-calorie option.

Deliciously Unique Scrambled Egg Muffin Cups (Recap)

Combining the ease of scrambled eggs with the convenience of a muffin, these cups are endlessly adaptable and perfect for meal prep. Their tender, cheesy centers and crisp edges make them a crowd-pleasing, nutritious choice for any time of day.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and smarter meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Generously grease a 12-cup muffin tin or line with silicone muffin liners.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until fully combined but not frothy.
3. Scatter your cheese, cooked meats, veggies, and herbs evenly in each muffin cup.
4. Carefully pour the egg mixture over the fillings, filling each cup about 3/4 full.
5. Bake in the preheated oven for 18-22 minutes, or until the muffins are just set and lightly golden around the edges.
6. Allow to cool for a few minutes before removing from the muffin tin. Serve warm or let cool completely for meal prep.

Weekly Meal Planning

Scrambled Egg Muffin Cups are an all-star addition to any meal plan. Save and schedule this recipe to instantly generate a consolidated shopping list and coordinate breakfast options throughout your week.

Planning Benefits:

• Automatically calculates total ingredient quantities across all meals
• Sorts shopping lists by grocery store section
• Prevents duplicate purchases and ensures you never forget an ingredient
• Makes prepping breakfasts for the week simple and efficient

Pro tip: Schedule your recipes to see exactly what you’ll need—saves time, money, and effort, especially when planning lunches and snacks using similar ingredients.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes